Stay Strong, Look After You and Your Mob Campaign
The Stay Strong, Look After You and Your Mob campaign aims to increase knowledge of improving social and emotional well-being strategies, that support families and communities to gain and maintain their optimal level of SEWB.
The term social and emotional wellbeing (SEWB) is the preferred term as it refers to the physical wellbeing of the individual and also the social, emotional and cultural wellbeing of the whole community.
This definition recognises the importance of connection to land, culture, spirituality, ancestry, family and community.
Do things that make you happy - Listen to your favourite music (opens in new window)
Staying happy and healthy is all about doing what makes you feel good. So, take time to enjoy yourself! Try a new hobby, open a good book, or just treat yourself to some well-deserved rest.
Do things that make you happy - Make some art (opens in new window)
Staying happy and healthy is all about doing what makes you feel good. So, take time to enjoy yourself! Try a new hobby, open a good book, or just treat yourself to some well-deserved rest.
Yarn to someone you trust - Catch up with nan (opens in new window)
Spending quality time with your mob is what makes life special, and it’s a great way to look after yourself. So go on, have a feed with family, yarn to mates, mum, dad, aunty, brother, cuz, sister, nan or pop! Reach out to someone you feel comfortable to chat with about how you’re feeling.
Yarn to someone you trust - Doesn't have to be face to face (opens in new window)
Spending quality time with your mob is what makes life so special, and it’s a great way to look after yourself. It doesn’t have to be face to face, you can call, text or FaceTime. Reach out to someone you feel comfortable to chat with about how you’re feeling.
Connect to country and culture - Get out on country (opens in new window)
Staying in touch with country and culture is important and it’s a great way to look after yourself and stay strong. Get together with mob on the land and share yarns, go to a local language class or join a dance group.
Connect to country and culture - Go fishing (opens in new window)
Staying in touch with country and culture is important and it’s a great way to look after yourself and stay strong. Go out bush and hunt for goanna, kangaroo or bush turkey. Have a cuppa with your Nan or Pop and share yarns.
Stay active - Go walking with family (opens in new window)
Having a healthy body helps to keep you emotionally strong and connected, so make time to get some physical activity into your routine. Go for a walk or a swim. Plus, keep plenty of greens on your plate and get a good night’s sleep.
Stay active - Shoot some hoops (opens in new window)
Having a healthy body helps to keep you emotionally strong, so make time to get some physical activity into your routine. Grab some mates to kick the footy or shoot some hoops! Plus, keep plenty of greens on your plate and get a good night’s sleep.
Spend time with your mob (opens in new window)
Spending time with your mob helps keep you feeling strong! Why not go see Aunty or yarn with Pop, it can be face to face or even a phone call.
Do things that make you happy (opens in new window)
Staying happy and healthy is all about doing what makes you feel good. So take time to enjoy yourself.
Spend time with your mob (opens in new window)
Quality time with your mob is what makes life special, and it’s a great way to look after yourself.
Connect to country and culture (opens in new window)
Staying in touch with country and culture is important and a great way to look after yourself.
Yarn to someone you trust (opens in new window)
Not feeling like yourself lately? Take some time and have a yarn with someone you trust.
Stay active (opens in new window)
Having a healthy body helps to keep you emotionally strong and connected, so make time to get some activity into your routine.
Page last updated15 April 2025